8 Tips For Surviving The COVID-19 Outbreak

surviving the COVID-19

COVID-19 is spreading worldwide, breaking all the barriers. Preventing from covid – 19 is in our hands. The world health organization announced that not to panic but prevent it. We all know that prevention is always better than cure. Even though there are no specific medications for cure coronavirus, some people survive. Here we discuss some tips to survive the COVID-19 outbreak. 

All you need to know about Coronavirus?

Avoid touching mouth, nose, and eyes

Avoid touching mouth, nose, and eyes COVID-19

Hands touch many surfaces and can pick up viruses. Coronavirus can be there among the common germs. Once contaminated, hands can transfer the virus to your eyes, nose, or mouth. From there, the virus can enter your body and can make you sick. Washing hands usually is one method to control the germs that are invading our body through touching surfaces. Wash your hand after using the washroom, after using public

transportation, before cooking, before eating, after sneezing or coughing as a habit. Wash your hands at least 20 seconds with soap. Always try to use the appropriate techniques when washing your hands.

There can be millions of germs, including coronavirus, that are trying to make you sick. Wash them away with soap and water. Always keep a hand sanitizer with you. Hand sanitizer can kill the germs better than soap. Avoid touching your mouth, nose, or eyes, even if your hands are clean. 

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Follow respiratory hygiene 

Follow respiratory hygiene

Another way to survive the coronavirus is to practice respiratory hygiene. Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. When you are sneezing or coughing, droplets can be scattered everywhere.

Droplets spread viruses. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu, and you can survive the COVID-19 outbreak too. It is better to use tissues than handkerchiefs. Don’t ever reuse your tissues or handkerchiefs. Because even if we were them, germs would remain there. It is always better to dispose of used tissues and hankies. 

If you feel unwell, rest.

rest sleep

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention, and call in advance. Follow the directions of your local health authority.

National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to direct you to the right health facility quickly. This will also protect you and help prevent the spread of viruses and other infections. COVID-19 is dealing with the immunity of the host.

The ones who are having a considerable immunity can survive the covid – 19 outbreak. When you are feeling unwell, and you remain busy; you will end up with losing your energy and immunity to fight with coronavirus. Always eat foods that give you more power and boost your immunity. 

Add vitamin C to your diets

Newer researches found that vitamin C can boost your immunity and gives you the energy to fight with the virus. What you need to do is very simple. You just need to add lemons to your diet or else add a few drops of lemon to your water bottle.

A small portion of lemon gives you a considerable amount of vitamin C. Other citrus fruits, and fresh vegetables also supply vitamin C. Adding vitamin C to your diets can make you healthier and build a shield to prevent you and survive the COVID-19.

Drink enough water

How much water do you need for a day

Make sure that you don’t let your throat dry. Drink water every 15 minutes. When you drink enough water, the microorganisms that are entering your body are washing away with the water as urine. But, if you are not going to drink enough water, entered bacterias and viruses can pass through your passages inside the body and make you sick.

It’s not the amount that you drink matters, but the frequency that you are drinking water. If you keep forgetting to drink water, keep reminders on your phone. Because drinking water is that important, as we discussed, add some lemon juice for your water to boost your immunity as well. 

Use a facial mask

Surgical masks for virus

You don’t have to wait until you are infected with coronavirus to wear a facial mask. Currently, many countries have been requested to wear face masks in public and crowded places as a precautionary measure. You should always wear them according to the relevant techniques. You can buy them for a reasonable price range at any online stores or pharmacies.

Follow the correct steps and guidelines when wearing facial masks. Facial masks avoid you contacting bacterias and viruses that contain air and inhaling them. There is a wide range of facial masks, and you need to choose the ideal facial mask to survive from the covid – 19 outbreak. 

Read More – What’s the right mask for the coronavirus?

Eliminate meat consumption

vegetables, cereals to your foods

The reason for spreading the covid – 19 in Wuhan is eating the meat of bats and cobras by Chinese. The ideal solution for the present scenario is to eliminate meat from your diets. Instead of eating meat, you can add more vegetables, cereals to your foods, which have the ability to boost your immunity as well if you are craving fish or meat, better to cook them thoroughly.

Because when the meat is exposed to heat and spices, the germs cannot survive. If you usually eat raw meat or uncooked meat dishes, avoid them because there is a high risk that animals may affect the virus. The best and the relevant option is to avoid meat and poultry until the critical situation of spreading corona is settled. 

If you feel unwell, seek medical help immediately.

If you feel cold, cough, or pain in the body, you must take the necessary medications.  

If you were able to recognize covid – 19 in early stages, there is a high chance of getting the right medicine and medical care and survive form covid – 19. If you have symptoms, it is better to take the necessary medical help, medications as soon as possible. If your immunity is good, there is a high chance of surviving the covid – 19 outbreak. It would be best if you kept your eye on your symptoms during the past days. Doctors can recommend the necessary medications for each of the signs that you are suffering. 

Covid – 19 is spreading its power to the people. Better to prevent it before you become a victim. 

Stay safe! 

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