Are apples good for your health? Yes, of course “An apple a day keeps the doctor away.” You surely have heard this many times. But you might be wondering is this true or not. After discussing the benefits of having apples, you can decide the correctness of that statement.
Apples are one of the healthiest foods someone can eat. Apples are rich in vitamins and fiber that can give you many health benefits.
Here the nutritional content you can have by consuming 100g of apples.
Nutritional content of apples per 100g
As you can see, apples are excessive sources of vitamin C. Calorie content of apples are very low, and they are also low in energy. Apples have the most effective a hint of potassium, and no fats or cholesterol.
Apple is a good supply of fiber, which includes each soluble and insoluble pectin. Apple vitamins are disproportionately present in the skin, which is a uniquely valuable part of the fruit with recognize to its nutrient content.
Apples are rich in antioxidants, which protect our cell membranes from getting damaged from foreign particles and free radicals. This, in turn, not only gives a glow to our skin but also protects us from getting cancer.
Let’s discuss how the apples are beneficial for your health.
Are apples good for your health?
When considering the nutritional content of apples, as you can see, apples cover a vast number of nutrients. Apples are full of nutrient elements, so as the benefits.
We all are dreaming of flawless, healthy skin, and apples are the answer. The vitamins and minerals contained in apples boost synthesizing collagen in the skin, which gives the elasticity of the skin.
So you can have wrinkle-free and smooth skin. Nutrients included in apples can control excess oil in your skin and improves the complexion of the skin.
As you can see, the water content of the apples is high. Consuming apples is the best way to hydrate your skin. You may think that drinking water can hydrate your skin, as well. Yes, but apples not just hydrating your skin; apples can cleanse your skin too.
Apples are rich in antioxidants that can fight with the free radicals that harm your skin and gives you radiant, healthy-looking skin. you can read more Best Foods For Healthy Skin
Fight with cancer
Are apples good for Fight with cancer. your Polyphenols in apples can stop the generation of cancer cells. They can restrain the production of cancer cells without harming healthy cells.
Researchers have shown that apples can reduce pancreatic cancer by 23%, and also the high fiber content of apples can reduce the risk of colorectal cancer too. Additionally, the flavonoids in apples are effective antioxidants, which can completely stop the disease.
Antioxidants protect the body from toxins and free radicals, foreign particles, which cause damage to our bodies. Apples can boost the immune system also.
Reduce the risk of diabetes, cholesterol and high blood pressure
There is a polyphenol antioxidant contained in the apples that can reduce the sugar level of the blood. The polyphenol antioxidant also reduces the absorption of glucose in which encourages the release of insulin, resulting in controlling blood sugar levels.
Apples contain zero cholesterol by making the best food for the people suffering from high cholesterol. The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
The content of potassium in apples is high, and potassium can excrete the extra sodium from the body so that it will lower the blood pressure.
Apples good for your health your teeth and bones healthy.
Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. also it can promote the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteria.
There are high amounts of minerals in the apples, which can make your teeth and bones stronger and healthier.
Apples Good for your digestive system
Apples are rich in pectin fibers, which can help digestion. Pectin fibers can avoid both constipation and diarrhea and keep your digestive system healthy. Pectin can bind with cholesterol and toxins and eliminate from the body.
So these are few, and there are many more benefits of apples which you can experience.
- Control your weight
- Good for your liver
- Prevent you from kidney stones
- Reduce the risk of Alzheimer’s by protecting the brain cells
- A good energizer
Apples are a little storage tank of nutrients. They give you many health benefits. So let’s recall the question. Are apples good for health? I allow you to answer.
Are apples good for your health? now you know the answer don’t forget the share your experience with us .