If you want to have a productive day, you need to start strong. Nowadays our life keeps getting busier day by day. We don’t have time to follow a healthy life. We have to face many unhealthy situations every day, For example, pollution, junk foods, chemicals, etc. So how to prepare your day? Let’s talk about the first thing you do in the morning for a healthy life.
What you can do before going to bed for a fresh morning
If you want to start fresh, there are a few things you need to do on the previous day. You should avoid situations that increase the adrenaline level of your body. For instance, excess coffee or caffeine, exercises, watching movies, etc.
The most important point is to put your phone away. Many people addicted to using a mobile phone when they sleep. This habit may affect your entire sleep.
Exercise is the best way to fall asleep quickly. But avoid exercising two hours before going to bed. Instead of heavy workouts, you can try some yoga or stretching exercises to have better sleep.
Always try to sleep in a dark room because light can affect your sleep. If you have problems sleeping, consult a doctor immediately and take necessary medications.
If you prefer light on, don’t worry, It is most likely just a habit that allows them to feel secure. Sleeping with a light on might be comforting or practical Color night light for sleeping
Also don’t forget to take healthy dinner before you sleeping
First thing you do in the morning for a better start
Don’t snooze your alarm.
Alarms can help you to wake up at the correct time and avoid the rush in the morning. Some people tend to keep 3 or 4 alarms instead of one alarm. So they can sleep for a few more minutes by snoozing and dismissing the alarms.
But the problem is the light sleep you are having by several alarms or snoozing alarms cause harm to your body. So if you snooze your alarm as the first thing you do in the morning, try to avoid that habit.
Just try to sleep and wake up every day at the same time, and your body is starting to make the cycle the same as every day. Then you will be able to wake up even without an alarm clock.
First Thing You Do In The Morning Drink a glass of cold water
Your body starts functioning in the morning after shut down for 6 to 8 hours. A glass of water mixed with a few drops of lemon or cucumber can help you to restart the day with full hydration. Water helps you to start your day more energetic and fresh. Drinking water in the morning helps your digestion, as well. Water can remove the toxins in your body and boost the metabolism.
Avoid the phone and laptops
Most of us using the phone just after waking up in the morning. Checking emails, notifications in social media, and chats are the main things. But if you ever noticed, checking the phone in the first place can change your mood.
You are waking up with a blank mind and try to fill your mind with good thoughts. Don’t start with your day with useless stuff in the social media or unfinished arguments in the last night. Take a few minutes and just breath. Meditating can be useful for starting a productive day. Paining or blogging also helps start a new and productive day.
Don’t forget to exercise
Exercises can help to start a healthy and fresh morning indeed. When you exercise, your body releases endorphins, a hormone which can act as a painkiller and a happy booster.
Therefore exercise can give you a stress-free day and boost your mood for the rest of the day. If you are not coping with workouts, you can try some stretching exercises to lose your muscles and joints.
Have a cold bath
Start your day with a cold bath instead of warm water. Coldwater can energize you and giving you and boost your mood. Shower in the morning gives you many health benefits as well.
Morning shower can remove excess oil accumulated throughout the night because, in the morning, the pores of your body start to open. The clean feeling after the shower gives you a fresh start for the day and increase your creativity as well.
Have a healthy breakfast
Breakfast is the most important meal of the day, indeed because breakfast can restore all the energy you missed throughout the night while you are sleeping. As the first thing you do in the morning remind yourself to have a healthy breakfast.
This is just a friendly reminder; try to eat plant-based natural foods in the morning like fruits and vegetables rather than eating corn flakes or something. You can try some vegetable salads or fresh smoothies.
Plan your day
Planning your day gives you many benefits. Scheduling your work can reduce your stress and rush and avoid the clutter.
Make a simple plan reminding the work you should be covered throughout the day and note the special events like birthdays of family members, events, or meetings. Planning could be helpful to balance your professional life as well as private life.
Time is the most precious thing in the world — every second of your life matters. So the starting of your day is one of the most important things that you should consider. Start fresh and give a meaning for every second of your life.