Is Honey Keto? Absolutely no. But, honey is a popular and natural substitute for sugar. The natural ingredients make honey far better than sugar. Honey is made by bees using the nectar. Honey is a golden brown thick liquid that can provide you not only sweetness but many health benefits.
Honey is the oldest sweet supplier even before the sugar was invented. Our ancestors used honey as a sweetener to make their foods delicious, as a natural food preservative and as well as for medical purposes. Even today, honey is used for these purposes. “Is honey keto? “is one of the most obscure facts that we need to discuss too.
Now you are probably wondering what makes honey better than sugar.
What makes honey better than sugar?
Both sugar and honey are made up of the same types of carbohydrates; glucose and fructose. But the difference is in the concentration. While sugar contains 50% glucose and 50% fructose, honey consists of 30% glucose and 40% fructose.
So, what are the other components of honey?
High-quality honey contains antioxidants and nutrients, making it a better choice than refined sugar and as well as pollen and water. Besides sugar, pollen, and water, there are vitamins B, C, Ca, Mg, P, K, and some enzymes in honey, making a better choice than sugar. Apparently, the sweetness of honey is higher than sugar. Therefore, just a drop of honey is giving you a better taste than sugar.
But the most important question is here.
Why honey is not honey keto?
The people who are under ketogenic diet plans using honey instead of sugar. Their purpose is to reduce sugar intake, but honey also contains the same carbohydrates. But, we need to clarify a bit that the carbohydrates included in honey really makes honey ketogenic friendly or not.
However, honey is still high in calories and carbohydrates. Even though the percentage of carbohydrates is less than in the sugar, still honey also contains a countable amount of sugar. As you see, honey may not be suitable for a keto diet. Therefore we can surely confirm that honey is not keto.
Can I have honey as a substitute for sugar when I am under the ketogenic diet?
No, you can’t take honey on a keto diet as it has a high sugar level, which can convert into carbohydrates easily.
A better option is to use stevia instead if you feel like having something sweet when you are under a keto diet.
And we don’t stop there.
Even though honey is not keto-friendly, we cannot just forget the health benefits honey provided to you.
10 most popular benefits of honey
Honey acts as an anti-inflammatory and healing the wounds
There is much-reported evidence to prove that honey has anti-inflammatory and wound healing abilities. When you apply honey on wounds, it reduces inflammation, reduces the pain, and gives you comfort.
Honey has antibacterial properties
The healing ability of honey is coming from the production of hydrogen peroxide. Researchers found that honey’s high viscosity can remain a moist condition around the wound while producing hydrogen peroxide acts as a barrier to the infections. You can apply honey on wounds, ulcers, and burns to heal them as soon as possible.
Honey can strengthen the immune system
Honey contains many phytonutrients that can boost your immunity. As we discussed, honey has antibacterial and anti-inflammatory properties making honey a better immunity booster. Add some honey to your tea daily to boost your immunity.
Honey heals sore throat and colds
Honey is a popular household remedy to treat the sore throat and cold. The wound healing and antibacterial properties of honey can reduce discomfort in the throat while boosting your immunity to fight against cold.
Honey promotes digestive health
Honey can treat many kinds of digestive problems, including diarrhea, constipation, and ulcers. Try some honey with lemon whenever you have a problem or discomfort in the digestive system.
Honey relieves acid reflux and low stomach acid
You might be having problems with acidity in your stomach. Acid reflux means, your stomach acid coming up through your food pipe. As a result, you feel heartburn. Just a teaspoonful of honey in your tea every day can reduce your heartburn. Honey can regulate your acid in the gut by producing good bacteria.
Honey helps manage diabetes
Honey is sweeter than sugar; therefore, a little amount of honey can give you more sweetness than sugar. Since honey and sugar are made out of the same type of carbohydrates, honey does not have the ability to heal diabetes. Honey is just a substitute for sugar. Doctors do not recommend having honey, either.
Honey prevents tooth decay and gingivitis
You already know that honey has antibacterial properties, right? Honey can reduce the bacterial activities that lead to tooth decay and gingivitis besides honey can regulate the pH value of the mouth too. The purble pH value can reduce the bacterial growth in your mouth and reduce the formation of plaque on your teeth.
Honey aids in beauty treatment
Honey is one of the most popular natural ingredients that we can use for beauty treatments. There are tons of benefits for honey. Mainly, honey is used for treating acne, uneven skin tone, and as well as for the hair.
Honey lowers your cholesterol levels
Medical research on honey found that it can reduce the body cholesterol level. Antioxidants present in honey can fight against the excess cholesterol and keep your heart healthy.
Bow we know that honey is not keto. Even though honey is not keto, honey has an uncountable number of benefits. You must eliminate honey whenever you are under a ketogenic diet plan.
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